Waist training is more than just a new fitness fad or yo-yo diet, it creates long-lasting effects on your body as well as self-esteem. Some of us are very familiar with the benefits of waist training, while others know nothing about it. The basic run-down of waist training benefits include:
- Creating a smaller waist
- Giving you better all-around proportions & body shape (an hourglass shape is what will be achieved),
- Helping with posture & making it impossible to slouch
- Lessens back pain and decompresses the spine
- Gets your body back to its natural form after childbirth
- An extra kick to losing fat around your mid-section!
While some people wear waist trainers all day every day, it is recommended to wear them an average of 5-7 hours a day to get the best results without creating discomfort for yourself.
There are many ways to go about this, like:
wearing it during work, wearing it when you get home from work, or wearing it at night before you go to sleep.
Whichever time of the day you choose to wear the waist trainer, one truth remains the same: waist training will make your waist smaller, aid in lessening back pain and also increase your self-esteem and happiness with your natural body.
It’s time to love the body God gave us by working out, waist training and keeping healthy; no one needs to go run and get surgery to gain a better body and amazing proportions.
Surgery is costly, dangerous and most of the time doesn’t look natural. Get yourself on the path to a healthy lifestyle and sexy body all at the same time!
Read below for some of our favorite waist trainers on the market today at awesome prices that also include fast shipping.
ShaperX Womens Latex Waist Trainer
Yianna's Womens Latex Sport Waist Trainer
Lady Slim Colombian Waist Trainer
Yianna’s four hook latex waist trainer
Loday Waist Trainer for Weight Loss
1. ShaperX Womens Latex Waist Trainer
This ShaperX latex waist trainer is perfect for wearing during the day at work while sitting down because it keeps your posture perfect and aids in decompressing the spine. It is also an awesome option if you plan on using your waist trainer a lot because it has 3 different “levels” for when your waist starts to get smaller! Instead of buying a new one you can just move to the second level that is tighter than the first. We love this option and its available here on Amazon Prime with free 2-day shipping!
2. Yianna's Womens Latex Sport Waist Trainer
Our favorite Yianna latex sport trainer is another good option! This one is great for those with longer torsos, and also has 3 levels for size adjustments along with “steel bones” to keep the shape. However, the steel bones are more than comfortable and move around like plastic bones making it easy bend while at the same time keeping the shape. This waist trainer is a great added benefit to wear while working out, walking around or even being sedentary throughout the day. Its versatility is a crowd favorite that we love to recommend to our readers because of the awesome feedback we get.
3. Lady Slim Colombian Waist Trainer
The numerously-reviewed crowd favorite: Lady Slim’s Colombian waist-trainer. If we have anyone to thank for the start of waist training, it would be the Colombianas. This waist trainer is loved by many people with over 3,000 awesome reviews on Amazon. Made in Colombia, this waist trainer instantly shapes your waist with its flexible boning and latex material. With 3 different size adjustments, you can keep this waist trainer for long to come. The high-quality of this waist trainer makes it durable enough for a hard workout or posture-perking enough for a full day at the office. Wear this whenever you want and see the awesome results in no time! Like the others on our list, it is also available with Amazon Prime’s free two-day shipping!
4. Yianna’s FOUR HOOK Latex Waist Trainer
Okay so from the name alone this one has some of the others beat- it has 4 size adjustments instead of three, making this automatically last you longer than the others! It is also made of latex, which increases comfort and mobility. It has a cotton-spandex lining for breathability and moisture absorption. This waist trainer flattens your belly and bulge while stimulating thermal activity in your core! Do you want to lose your belly pouch? Then this is probably the best option for you. Wear this during your workout, walks, and home activity to increase perspiration and calories burned. It also provides awesome support for your back leaving you with better posture and self-esteem.
5. Loday Waist Trainer for Weight Loss
Loday's Waist Trainer for Weight Loss is another crowd pleaser! This waist trainer has two different styles: one is worn like a vest with a zip down the middle to hide the waist trainer under clothing; the other also has a zip down the middle to hide under clothing, but isn’t the vest-style. With over 2,000 raving Amazon reviews, you can bet this waist trainer will satisfy you. The double-layering and high compression will hold everything in throughout your day and be seamless under your clothing. This belly-fat burning corset will help you along the way to achieving your hourglass figure! I highly recommend this waist trainer to the ladies that want to look sexy in regular clothing without having your waist trainer detected. You can also use this while working out and getting your sweat on!
6. Hurmes Girdle Latex Sport Waist Trainer
Hurmes Gurdle Latex Sports Waist Trainer is made of 100% natural latex and is cotton-spandex lined for added breathability. It has 3 size adjustments like most, and aids in flattening your belly and bulges. This waist trainer is great for supporting your back and improving posture, especially when worn throughout your work day or when you are sitting down. This can be worn under clothes throughout your normal days as well as during your working to increase the intensity and burn more calories. The spiral steel bones keep it sturdy but also flexible.
7. Yianna Zip and Hook Waist Trainer
Yianna’s zip and hook waist trainer is another great option for wearing it seamlessly under your clothes without is showing through. It has spiral flexible boning which supports your back but also has some mobility. Great for posture fixing, this waist trainer also promotes weight loss and a smaller mid-section. Buy this one if it’s your first time using a waist trainer as it’s a bit less intense
8. Camellias Waist Trainer Belt Wrap
Camellias waist trainer belt wrap band wraps easily around your body giving you full control of how tight/loose you want it to be. As an amazing addition to any workout, this waist wrap stimulates fat burn and weight loss as well as aiding in getting your post-pregnancy body back! the all in one waist belt wrap is your go-to waist trainer especially for those who prefer this style over the hook enclosures. Along with its back support, this type of waist trainer gives extreme comfort and adjustability to leave you wanting to keep it on all day! With over 2,600 5-star reviews on Amazon, we couldn't help but add this to our list! Definitely a crowd favorite.
In conclusion, all of our waist trainers are great options for those who are beginners, intermediates, or experts at waist training.
We love all of these options as our readers say the same. Whether you want to waist train to get a smaller waist, lose weight, get your post-pregnancy shape back, better your posture, or even fix back pain, waist training is perfect for you!
Read through our recommendations and find which one fits your situation best. Don’t hold off any longer, get your waist trainer today to see results ASAP!